Nutrient Comparison: Stewed Canned Tomatoes VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Balsamic Vinegar:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Balsamic Vinegar have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Balsamic Vinegar:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Potassium and 9.6 times more Sodium than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Balsamic Vinegar contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Balsamic Vinegar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Balsamic Vinegar contain 3.4 times more Energy, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3.9 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Balsamic Vinegar provide inadequate amounts of Protein in seven ounces.