Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cola
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cola
1191g
Regular Carbonated Cola has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cola?
Canned Tomatoes With Green Chilies VS Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cola?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cola:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
500 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cola:
500 calories of Canned Tomatoes with Green Chilies have 56 times more Calcium, 36 times more Copper, 36.4 times more Iron, more Magnesium, 123.2 times more Manganese, 4.4 times more Phosphorus, 59.9 times more Potassium, 11.2 times more Selenium, 374.3 times more Sodium, 4 times more Zinc and 3 times more Water than Cola.
500 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Cola.
Both Canned Tomatoes with Green Chilies and Cola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cola provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.