Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 19.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Bread, white, commercially prepared, toasted, low sodium no salt
Canned Tomatoes With Green Chilies VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 10.4 times more Vitamin B5, 31.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Canned Tomatoes with Green Chilies and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 12.7 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 16 times more Potassium, 20.8 times more Sodium, 3.7 times more Zinc and 60.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.5 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Canned Tomatoes with Green Chilies and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.