Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 32.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cookies, gluten-free, vanilla sandwich, with creme filling
Canned Tomatoes With Green Chilies VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Canned Red Ripe Tomatoes with Green Chilies and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Canned Tomatoes with Green Chilies have 47 times more Calcium, 65.7 times more Copper, 25.1 times more Iron, 27.8 times more Magnesium, 19.2 times more Manganese, 11.8 times more Phosphorus, 33.5 times more Potassium, 65.6 times more Sodium, 18.6 times more Zinc and 1854.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 8.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 7.8 times more Fat, 19.4 times more Saturated Fat, 13.1 times more Omega 3 and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein