Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Canned Red Ripe Tomatoes with Green Chilies and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Calcium, 2 times more Copper, 2 times more Sodium and 56.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.3 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 32.9 times more Energy, 255.9 times more Fat, 636.9 times more Saturated Fat, 430 times more Omega 3, 83.2 times more Omega 6, 20.6 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein