Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Canned Red Ripe Tomatoes with Green Chilies and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 2 times more Copper, 2 times more Sodium and 56.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.3 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 32.9 times more Energy, 255.9 times more Fat, 636.9 times more Saturated Fat, 430 times more Omega 3, 83.2 times more Omega 6, 20.6 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein