Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Crackers, snack, Goya Crackers
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Crackers, snack, Goya Crackers
116g
Crackers, snack, Goya Crackers have 28.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Crackers, snack, Goya Crackers?
Canned Tomatoes With Green Chilies VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Crackers, snack, Goya Crackers:
Both Canned Red Ripe Tomatoes with Green Chilies and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Crackers, snack, Goya Crackers:
500 calories of Canned Tomatoes with Green Chilies have 36.1 times more Calcium, 16.8 times more Copper, 1.3 times more Iron, 8.1 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 24.9 times more Potassium, 17.4 times more Sodium, 3.2 times more Zinc and 458.7 times more Water than Crackers, snack, Goya Crackers.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 1.4 times more Protein than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 5.8 times more Fat, 19.9 times more Saturated Fat and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 500 calories.