Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Crackers, snack, Goya Crackers:
- Both Canned Red Ripe Tomatoes with Green Chilies and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Crackers, snack, Goya Crackers:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 15.9 times more Water than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 1.7 times more Copper, 21.8 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Sodium and 9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, snack, Goya Crackers contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, snack, Goya Crackers contain 28.9 times more Energy, 166.9 times more Fat, 574.8 times more Saturated Fat, 38 times more Omega 3, 51.4 times more Omega 6, 17.8 times more Carbohydrate and 20.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein