Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Crackers, snack, Goya Crackers:
- Both Canned Red Ripe Tomatoes with Green Chilies and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Crackers, snack, Goya Crackers:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 15.9 times more Water than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 1.7 times more Copper, 21.8 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Sodium and 9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, snack, Goya Crackers contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, snack, Goya Crackers contain 28.9 times more Energy, 166.9 times more Fat, 574.8 times more Saturated Fat, 38 times more Omega 3, 51.4 times more Omega 6, 17.8 times more Carbohydrate and 20.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein