Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS White Canned Hominy
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
White Canned Hominy
694g
White Canned Hominy has 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or White Canned Hominy?
Canned Tomatoes With Green Chilies VS White Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or White Canned Hominy?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs White Canned Hominy:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 54.4 times more Vitamin B1, 15.2 times more Vitamin B2, 93.1 times more Vitamin B3, 4.6 times more Vitamin B5, 98.9 times more Vitamin B6, 43.2 times more Vitamin B9 and 99.2 times more Vitamin C than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs White Canned Hominy:
500 calories of Canned Tomatoes with Green Chilies have 9.6 times more Calcium, 14.4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 57.1 times more Potassium, 7.2 times more Sodium and 5.5 times more Water than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 1.6 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 2.2 times more Protein than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Canned Hominy offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.