Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS White Canned Hominy

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
White Canned Hominy	8%	11%	81%

Macro Nutrients

	Canned Tomatoes with Green Chilies	White Canned Hominy	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	3.5% 102kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	3.23% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	15.5% 20.2g	130g per day for Men 19-50 years
Sugars	NA	2.95% 2.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.33% 3.54g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	White Canned Hominy	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	0.29% 0.047mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	White Canned Hominy	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	4.72% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	0.38% 12.8mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	25.2% 378mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.16% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Canned Hominy per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs White Canned Hominy:

• 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 11.3 times more Vitamin B1, 19.4 times more Vitamin B3, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and 20.7 times more Vitamin C than White Canned Hominy.
• Both Canned Tomatoes with Green Chilies and White Canned Hominy provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs White Canned Hominy:

• 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 3 times more Copper, 1.9 times more Manganese, 11.9 times more Potassium and 1.5 times more Sodium than White Canned Hominy.
• While 5 oz of White Canned Hominy contain 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Selenium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and White Canned Hominy contain similar levels of Water per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 5 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of White Canned Hominy contain 4.8 times more Energy, 13.3 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as White Canned Hominy provide inadequate amounts of Omega 3 in five ounces.