Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs White Canned Hominy:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 11.3 times more Vitamin B1, 19.4 times more Vitamin B3, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and 20.7 times more Vitamin C than White Canned Hominy.
- Both Canned Tomatoes with Green Chilies and White Canned Hominy provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs White Canned Hominy:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 3 times more Copper, 1.9 times more Manganese, 11.9 times more Potassium and 1.5 times more Sodium than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Selenium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Canned Hominy contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Canned Hominy contain 4.8 times more Energy, 13.3 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.