Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs White Canned Hominy:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 11.3 times more Vitamin B1, 19.4 times more Vitamin B3, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and 20.7 times more Vitamin C than White Canned Hominy.
- Both Canned Tomatoes with Green Chilies and White Canned Hominy provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs White Canned Hominy:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Calcium, 3 times more Copper, 1.9 times more Manganese, 11.9 times more Potassium and 1.5 times more Sodium than White Canned Hominy.
- While 100 g of White Canned Hominy contain 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Selenium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Canned Hominy contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Canned Hominy contain 4.8 times more Energy, 13.3 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 grams.