Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Commercial Hummus

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Commercial Hummus: 211g

Commercial Hummus have 15.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Commercial Hummus?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Commercial Hummus	12%	64%	24%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Commercial Hummus	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	38.8% 37.6g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.72g	g per day for Men 19-50 years
Fiber	NA	30.5% 11.6g	38g per day for Men 19-50 years
Protein	41% 23g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Commercial Hummus	Recommended Dietary Allowance
Vitamin A	74% 667μg	0.23% 2.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	13.5% 2.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Commercial Hummus	Recommended Dietary Allowance
Calcium	66.7% 667mg	9.9% 99mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	88.4% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	37.7% 158mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	54.6% 382mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	19.4% 658mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	18% 9.9μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	60% 899mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	85% 3141g	3.27% 121g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Commercial Hummus Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Commercial Hummus?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Commercial Hummus:

• 500 calories of Canned Tomatoes with Green Chilies have 316 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 6.8 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
• 500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Commercial Hummus:

• 500 calories of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium, 14.9 times more Sodium, 1.4 times more Zinc and 25.9 times more Water than Commercial Hummus.
• 500 calories of Commercial Hummus lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Carbohydrate and 1.4 times more Protein than Commercial Hummus.
• While 500 kcal of Commercial Hummus contain 14.1 times more Fat, 14.7 times more Saturated Fat, 45.9 times more Omega 3 and 17.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Commercial Hummus offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6