Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Almond paste
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Almond paste
109g
Almond paste has 30.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Almond paste?
Canned Tomatoes With Green Chilies VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Almond paste?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Almond paste:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 12.7 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 40 times more Vitamin B5, 87.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1893.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Almond paste:
500 calories of Canned Tomatoes with Green Chilies have 3.6 times more Calcium, 6.1 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Potassium, 2.9 times more Selenium, 1360.4 times more Sodium, 2.7 times more Zinc and 204.3 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 2.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 11.4 times more Fat, 6.5 times more Omega 3 and 6.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6