Nutrient Comparison: Canned Tomatoes with Green Chilies VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Almond paste:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 62 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B1, 21.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Almond paste:
- 14 ounces of Canned Tomatoes with Green Chilies have 44.6 times more Sodium and 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 5 times more Copper, 6.2 times more Iron, 11.8 times more Magnesium, 6.5 times more Manganese, 18.4 times more Phosphorus, 2.9 times more Potassium, 10.5 times more Selenium and 11.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 30.5 times more Energy, 346.8 times more Fat, 239 times more Saturated Fat, 199 times more Omega 3, 192.3 times more Omega 6, 13.2 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein