Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Raw Coconut Cream
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Raw Coconut Cream
152g
Raw Coconut Cream has 22 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Coconut Cream?
Canned Tomatoes With Green Chilies VS Raw Coconut Cream Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Coconut Cream?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Raw Coconut Cream:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 24.9 times more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, 12.5 times more Vitamin B5, 48.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 48.7 times more Vitamin C than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Raw Coconut Cream:
500 calories of Canned Tomatoes with Green Chilies have 40 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 7.2 times more Potassium, 2205.5 times more Sodium, 3 times more Zinc and 38.5 times more Water than Raw Coconut Cream.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 12 times more Carbohydrate and 4.2 times more Protein than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 19.7 times more Fat and 127.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Raw Coconut Cream offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.