Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dried Coconut
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dried Coconut
75.8g
Dried Coconut Meat has 44 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Coconut?
Canned Tomatoes With Green Chilies VS Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Coconut?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dried Coconut:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 24.9 times more Vitamin B1, 8.4 times more Vitamin B2, 46.7 times more Vitamin B3, 8.1 times more Vitamin B5, 15.1 times more Vitamin B6, 44 times more Vitamin B9 and 181.9 times more Vitamin C than Dried Coconut.
500 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dried Coconut:
500 calories of Canned Tomatoes with Green Chilies have 33.8 times more Calcium, 5 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 8.7 times more Potassium, 476.9 times more Sodium, 2.8 times more Zinc and 1382 times more Water than Dried Coconut.
Both Canned Tomatoes with Green Chilies and Dried Coconut contain similar levels of Selenium per 500 calories.
500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 6.7 times more Carbohydrate and 4.4 times more Protein than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 18.3 times more Fat and 118.2 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.