Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dried Coconut:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 4.1 times more Vitamin C than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Coconut provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dried Coconut:
- 100 grams of Canned Tomatoes with Green Chilies have 10.8 times more Sodium and 31.4 times more Water than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.3 times more Calcium, 8.8 times more Copper, 12.8 times more Iron, 8.2 times more Magnesium, 20.8 times more Manganese, 14.7 times more Phosphorus, 5.1 times more Potassium, 46.3 times more Selenium and 15.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Coconut Meat contain 44 times more Energy, 806.6 times more Fat, 5201.6 times more Saturated Fat, 24.3 times more Omega 6, 6.5 times more Carbohydrate and 10 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.