Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Shredded Sweetened Dried Coconut Meat
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Shredded Sweetened Dried Coconut Meat
100g
Shredded Sweetened Dried Coconut Meat has 33.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Shredded Sweetened Dried Coconut Meat?
Canned Tomatoes With Green Chilies VS Shredded Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Shredded Sweetened Dried Coconut Meat:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 36.6 times more Vitamin B1, 31.7 times more Vitamin B2, 45.1 times more Vitamin B3, 6.8 times more Vitamin B5, 12.7 times more Vitamin B6, 37.6 times more Vitamin B9 and 295.8 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Shredded Sweetened Dried Coconut Meat:
500 calories of Canned Tomatoes with Green Chilies have 44.5 times more Calcium, 9.6 times more Copper, 4.5 times more Iron, 7.3 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 10.6 times more Potassium, 51.1 times more Sodium, 2.4 times more Zinc and 250.8 times more Water than Shredded Sweetened Dried Coconut Meat.
While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate and 8 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 13.3 times more Fat and 85.7 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.