Nutrient Comparison: Canned Tomatoes with Green Chilies VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B3 and 8.9 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 4.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.5 times more Sodium and 7.5 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 3.5 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 18.8 times more Manganese, 7.6 times more Phosphorus, 3.1 times more Potassium, 41.8 times more Selenium and 14 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Shredded Sweetened Dried Coconut Meat contain 33.4 times more Energy, 443.6 times more Fat, 2860.7 times more Saturated Fat, 13.4 times more Omega 6, 13.2 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in five ounces.