Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sisymbrium Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sisymbrium Seeds:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 5.6 times more Vitamin B1, 22.3 times more Vitamin B2, 26.3 times more Vitamin B3, 6.7 times more Vitamin B5, 7.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sisymbrium Seeds:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Iron, 2.3 times more Phosphorus, 4.4 times more Sodium and 15.4 times more Water than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 81.7 times more Calcium, 28.5 times more Magnesium, 11.5 times more Manganese, 19.9 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sisymbrium Seeds contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Dried Sisymbrium Seeds contain 21.2 times more Energy, 57.5 times more Fat, 82 times more Saturated Fat, 1451 times more Omega 3, 19.7 times more Omega 6, 16.1 times more Carbohydrate and 17.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein