Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sisymbrium Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sisymbrium Seeds:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 5.6 times more Vitamin B1, 22.3 times more Vitamin B2, 26.3 times more Vitamin B3, 6.7 times more Vitamin B5, 7.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sisymbrium Seeds:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.4 times more Iron, 2.3 times more Phosphorus, 4.4 times more Sodium and 15.4 times more Water than Sisymbrium Seeds.
- While 1 kg of Whole Dried Sisymbrium Seeds contains 81.7 times more Calcium, 28.5 times more Magnesium, 11.5 times more Manganese, 19.9 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sisymbrium Seeds contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Dried Sisymbrium Seeds contains 21.2 times more Energy, 57.5 times more Fat, 82 times more Saturated Fat, 1451 times more Omega 3, 19.7 times more Omega 6, 16.1 times more Carbohydrate and 17.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein