Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sisymbrium Seeds
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sisymbrium Seeds
157g
Whole Dried Sisymbrium Seeds have 21.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sisymbrium Seeds?
Canned Tomatoes With Green Chilies VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sisymbrium Seeds:
500 calories of Canned Tomatoes with Green Chilies have 141.3 times more Vitamin A, 3.8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Sisymbrium Seeds.
Both Canned Tomatoes with Green Chilies and Sisymbrium Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sisymbrium Seeds:
500 calories of Canned Tomatoes with Green Chilies have 17.3 times more Copper, 50.1 times more Iron, 1.9 times more Manganese, 49.5 times more Phosphorus, 92.4 times more Sodium, 9.2 times more Zinc and 327.5 times more Water than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 3.9 times more Calcium and 1.3 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sisymbrium Seeds contain similar levels of Potassium per 500 calories.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.2 times more Protein than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 68.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sisymbrium Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 500 calories.