Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Oil Roasted Mixed Nuts
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Oil Roasted Mixed Nuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts have 40.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Oil Roasted Mixed Nuts?
Canned Tomatoes With Green Chilies VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Oil Roasted Mixed Nuts:
500 calories of Canned Tomatoes with Green Chilies have 809.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 12.9 times more Vitamin B3, 9.9 times more Vitamin B5, 11.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 418.2 times more Vitamin C than Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Oil Roasted Mixed Nuts:
500 calories of Canned Tomatoes with Green Chilies have 6.2 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium, 113.5 times more Sodium and 1210.5 times more Water than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 8.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oil Roasted Mixed Nuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 5.9 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 15.4 times more Fat, 16 times more Saturated Fat and 9.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 500 calories.