Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oil Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Oil Roasted Mixed Nuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 10.3 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 10.5 times more Vitamin B1, 16.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Oil Roasted Mixed Nuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Sodium and 29.9 times more Water than Oil Roasted Mixed Nuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 6.5 times more Calcium, 18.7 times more Copper, 19.9 times more Iron, 25 times more Magnesium, 16.2 times more Manganese, 30.9 times more Phosphorus, 6.7 times more Potassium, 347.8 times more Selenium and 35.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lightly Salted Oil Roasted Mixed Nuts contain 40.5 times more Energy, 625 times more Fat, 649.4 times more Saturated Fat, 370.7 times more Omega 6, 6.9 times more Carbohydrate and 25.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in five ounces.