Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Roasted Pistachios
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Roasted Pistachios
87.4g
Dry Roasted Pistachio Nuts have 38.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Roasted Pistachios?
Canned Tomatoes With Green Chilies VS Roasted Pistachios Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Roasted Pistachios?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Roasted Pistachios:
500 calories of Canned Tomatoes with Green Chilies have 58.7 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 17.8 times more Vitamin B3, 11 times more Vitamin B5, 3.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 78.8 times more Vitamin C than Roasted Pistachios.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Roasted Pistachios:
500 calories of Canned Tomatoes with Green Chilies have 7.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 4.1 times more Potassium, 1.5 times more Selenium, 2548.6 times more Sodium, 2.1 times more Zinc and 1942.3 times more Water than Roasted Pistachios.
Both Canned Tomatoes with Green Chilies and Roasted Pistachios contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.9 times more Carbohydrate and 1.2 times more Protein than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 15 times more Fat, 13.5 times more Saturated Fat, 5.6 times more Omega 3 and 11.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Pistachios offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6