Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Peach nectar, canned, with added ascorbic acid
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Peach nectar, canned, with added ascorbic acid
1000g
Peach nectar, canned, with added ascorbic acid has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Peach nectar, canned, with added ascorbic acid?
Canned Tomatoes With Green Chilies VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Peach nectar, canned, with added ascorbic acid:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3, 9.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 30 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Peach nectar, canned, with added ascorbic acid:
500 calories of Canned Tomatoes with Green Chilies have 11.1 times more Calcium, 16.7 times more Copper, 12.4 times more Iron, 7.3 times more Magnesium, 31.4 times more Manganese, 9.3 times more Phosphorus, 7.1 times more Potassium, 167.1 times more Sodium, 21.7 times more Zinc and 3.6 times more Water than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 11 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 17.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.