Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peach nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.2 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 9 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 1.4 times more Vitamin A, 1.8 times more Vitamin B1 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 5 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 50.1 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- Both Canned Tomatoes with Green Chilies and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peach nectar, canned, with added ascorbic acid contains 57 times more Omega 3 and 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.