Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 9 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 1.4 times more Vitamin A, 1.8 times more Vitamin B1 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 5 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 50.1 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- Both Canned Tomatoes with Green Chilies and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peach nectar, canned, with added ascorbic acid contain 57 times more Omega 3 and 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.