Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pectin, unsweetened, dry mix
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pectin, unsweetened, dry mix
154g
Pectin, unsweetened, dry mix has 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pectin, unsweetened, dry mix?
Canned Tomatoes With Green Chilies VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pectin, unsweetened, dry mix:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 92.1 times more Vitamin B1, 6.9 times more Vitamin B2, 2773.3 times more Vitamin B3, 29.2 times more Vitamin B5, 223.2 times more Vitamin B6, 195 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pectin, unsweetened, dry mix:
500 calories of Canned Tomatoes with Green Chilies have 61.9 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 238.3 times more Magnesium, 40.9 times more Manganese, 151.7 times more Phosphorus, 331.2 times more Potassium, more Selenium, 43.4 times more Sodium, 6 times more Zinc and 234.7 times more Water than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 49.8 times more Protein than Pectin, unsweetened, dry mix.
Both Canned Tomatoes with Green Chilies and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.