Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pectin, unsweetened, dry mix:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 128 times more Vitamin B3, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 3.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pectin, unsweetened, dry mix:
- 100 grams of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 11 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 15.3 times more Potassium, 2 times more Sodium and 10.8 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 4.7 times more Copper, 10.4 times more Iron and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pectin, unsweetened, dry mix contain 21.7 times more Energy and 25 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.