Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pectin, unsweetened, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pectin, unsweetened, dry mix:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 4.3 times more Vitamin B1, 128 times more Vitamin B3, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 1 lb of Pectin, unsweetened, dry mix contains 3.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pectin, unsweetened, dry mix:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 11 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 15.3 times more Potassium, 2 times more Sodium and 10.8 times more Water than Pectin, unsweetened, dry mix.
- While 1 lb of Pectin, unsweetened, dry mix contains 4.7 times more Copper, 10.4 times more Iron and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pectin, unsweetened, dry mix contains 21.7 times more Energy and 25 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.