Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Puff pastry, frozen, ready-to-bake
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Puff pastry, frozen, ready-to-bake
91g
Puff pastry, frozen, ready-to-bake has 36.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Puff pastry, frozen, ready-to-bake?
Canned Tomatoes With Green Chilies VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Puff pastry, frozen, ready-to-bake:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, more Vitamin B5, 180.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Puff pastry, frozen, ready-to-bake:
500 calories of Canned Tomatoes with Green Chilies have 73.5 times more Calcium, 29 times more Copper, 3.7 times more Iron, 25.3 times more Magnesium, 9.9 times more Manganese, 8.6 times more Phosphorus, 64.4 times more Potassium, 59.2 times more Sodium, 9 times more Zinc and 407.2 times more Water than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Carbohydrate and 3.5 times more Protein than Puff pastry, frozen, ready-to-bake.
While 500 kcal of Puff pastry, frozen, ready-to-bake contain 13 times more Fat, 23.9 times more Saturated Fat, 6.8 times more Omega 3 and 4.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6