Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 11.7 times more Vitamin B1, 14.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 8.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.8 times more Potassium, 1.6 times more Sodium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.3 times more Copper, 9.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 60.5 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puff pastry, frozen, ready-to-bake contain 36.7 times more Energy, 476.3 times more Fat, 876.6 times more Saturated Fat, 249 times more Omega 3, 160.2 times more Omega 6, 12.5 times more Carbohydrate and 10.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein