Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Brown Rice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Brown Rice
446g
Cooked Medium-grain Brown Rice has 7.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Brown Rice?
Canned Tomatoes With Green Chilies VS Cooked Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Brown Rice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Brown Rice:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B1, 11.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Brown Rice:
500 calories of Canned Tomatoes with Green Chilies have 14.9 times more Calcium, 8.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 10.1 times more Potassium, 2994.1 times more Sodium, 1.6 times more Zinc and 9.6 times more Water than Cooked Brown Rice.
Both Canned Tomatoes with Green Chilies and Cooked Brown Rice contain similar levels of Manganese per 500 calories.
500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Cooked Brown Rice.
Both Canned Tomatoes with Green Chilies and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.