Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Brown Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Brown Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.4 times more Potassium, 401 times more Sodium and 1.3 times more Water than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 2 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Brown Rice contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Medium-grain Brown Rice contain 7.5 times more Energy, 6.5 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.