Comparing Nutrients in 500 calories Cooked Brown RiceVS Tomato Juice with Salt
Weight per 500 calories
Cooked Brown Rice
446g
Tomato Juice with Salt
2941g
Cooked Brown Rice has 6.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Tomato Juice with Salt?
Cooked Brown Rice VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Brown Rice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 42.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 32.9 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Brown Rice vs Tomato Juice with Salt:
500 calories of Cooked Brown Rice have 2.4 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.6 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 18.1 times more Potassium, 1666.8 times more Sodium and 8.5 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Fiber and 2.4 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Medium-grain Brown Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.