Comparing Nutrients in 100 calories Cooked Brown RiceVS Tomato Juice with Salt
Weight per 100 calories
Cooked Brown Rice
89.3g
Tomato Juice with Salt
588g
Cooked Brown Rice has 6.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Tomato Juice with Salt?
Cooked Brown Rice VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Brown Rice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 42.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 32.9 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Brown Rice vs Tomato Juice with Salt:
100 calories of Cooked Brown Rice have 2.4 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.6 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 18.1 times more Potassium, 1666.8 times more Sodium and 8.5 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Fiber and 2.4 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Medium-grain Brown Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.