Nutrient Comparison: Cooked Brown Rice VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Brown Rice versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Tomato Juice with Salt:
- 100 grams of Cooked Brown Rice have 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 6.5 times more Vitamin B2, 5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Brown Rice vs Tomato Juice with Salt:
- 100 grams of Cooked Brown Rice have 1.9 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 16.1 times more Manganese, 4.1 times more Phosphorus and 5.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.7 times more Potassium, 253 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Brown Rice have 6.6 times more Energy, 6.7 times more Carbohydrate, 4.5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Medium-grain Brown Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.