Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 33.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Canned Tomatoes With Green Chilies VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Canned Red Ripe Tomatoes with Green Chilies and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Canned Tomatoes with Green Chilies have 39.1 times more Calcium, 48.3 times more Copper, 19.2 times more Iron, 21.5 times more Magnesium, 21.3 times more Manganese, 9.9 times more Phosphorus, 24.7 times more Potassium, 62.9 times more Sodium, 14.9 times more Zinc and 1521.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 7.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 8.3 times more Fat, 16.2 times more Saturated Fat, 24.1 times more Omega 3 and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein