Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Reduced Fat Commercial Italian Salad Dressing
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Reduced Fat Commercial Italian Salad Dressing
490g
Reduced Fat Commercial Italian Salad Dressing has 6.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Reduced Fat Commercial Italian Salad Dressing?
Canned Tomatoes With Green Chilies VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 136 times more Vitamin A, 19.3 times more Vitamin B1, 16.2 times more Vitamin B2, 46.3 times more Vitamin B3, more Vitamin B5, 12.7 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 9.1 times more Calcium, 32.2 times more Copper, 7.1 times more Iron, 18.7 times more Magnesium, 31 times more Manganese, 7.9 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium, 3.1 times more Sodium, 14.7 times more Zinc and 8 times more Water than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate and 12 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 12.3 times more Fat, 11.1 times more Saturated Fat, 67.4 times more Omega 3 and 14.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein