Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Roasted Breadfruit Seeds
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Roasted Breadfruit Seeds
242g
Roasted Breadfruit Seeds have 13.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Roasted Breadfruit Seeds?
Canned Tomatoes With Green Chilies VS Roasted Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Roasted Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Roasted Breadfruit Seeds:
500 calories of Canned Tomatoes with Green Chilies have 18.4 times more Vitamin A, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.3 times more Vitamin C than Roasted Breadfruit Seeds.
Both Canned Tomatoes with Green Chilies and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Roasted Breadfruit Seeds:
500 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 11.2 times more Manganese, 1.4 times more Potassium, 197.6 times more Sodium, 1.7 times more Zinc and 26.2 times more Water than Roasted Breadfruit Seeds.
Both Canned Tomatoes with Green Chilies and Roasted Breadfruit Seeds contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.5 times more Protein than Roasted Breadfruit Seeds.
While 500 kcal of Roasted Breadfruit Seeds contain 24.1 times more Omega 3 and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6