Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Roasted Breadfruit Seeds:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 12.1 times more Vitamin B1, 12.6 times more Vitamin B2, 11.6 times more Vitamin B3, 6.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Breadfruit Seeds provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Roasted Breadfruit Seeds:
- 7 ounces of Canned Tomatoes with Green Chilies have 14.3 times more Sodium and 1.9 times more Water than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 4.3 times more Calcium, 14.7 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 12.5 times more Phosphorus, 10.1 times more Potassium and 7.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Breadfruit Seeds contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Breadfruit Seeds contain 13.8 times more Energy, 33.8 times more Fat, 66.3 times more Saturated Fat, 332 times more Omega 3, 38.1 times more Omega 6, 11.1 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein