Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sunflower Seed Butter
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sunflower Seed Butter?
Canned Tomatoes With Green Chilies VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sunflower Seed Butter:
500 calories of Canned Tomatoes with Green Chilies have 26.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 94.5 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sunflower Seed Butter:
500 calories of Canned Tomatoes with Green Chilies have 12.9 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 7.6 times more Potassium, 5498.2 times more Sodium and 6251.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 6.4 times more Carbohydrate and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 16.8 times more Fat, 10.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.