Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, fruit leather, pieces, with vitamin C
134g
Snacks, fruit leather, pieces, with vitamin C have 24.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, fruit leather, pieces, with vitamin C?
Canned Tomatoes With Green Chilies VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Canned Tomatoes with Green Chilies have 19.7 times more Vitamin B1, 4.7 times more Vitamin B2, 159.1 times more Vitamin B3, 8.5 times more Vitamin B6, 16 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Canned Tomatoes with Green Chilies have 27.6 times more Calcium, 13.1 times more Copper, 8.6 times more Iron, 19.5 times more Magnesium, 14.5 times more Phosphorus, 16.2 times more Potassium, 3.1 times more Selenium, 31.5 times more Sodium, 17 times more Zinc and 229.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 171.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Canned Tomatoes with Green Chilies and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.