Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13% 4.96g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	5.08% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	6.84% 232mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, fruit leather, pieces, with vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces, with vitamin C:

• 5 ounces of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces, with vitamin C:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 9.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 24.9 times more Energy, 43.8 times more Fat, 90 times more Saturated Fat and 23.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.