Comparing Nutrients in 14 ounces Canned Tomatoes with Green Chilies VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	51% 1480kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	260% 338g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	36.6% 14g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	84% 1258mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	10% 374g	1.1% 40.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, fruit leather, pieces, with vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces, with vitamin C:

• 14 ounces of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces, with vitamin C:

• 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 9.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 24.9 times more Energy, 43.8 times more Fat, 90 times more Saturated Fat and 23.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.