Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	0.52% 15kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	65.5% 85.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.2% 3.5g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	2% 20mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	4.82% 164mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.28% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, fruit leather, pieces, with vitamin C per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces, with vitamin C:

• 100 grams of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Snacks, fruit leather, pieces, with vitamin C:

• 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 9.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, fruit leather, pieces, with vitamin C contain 24.9 times more Energy, 43.8 times more Fat, 90 times more Saturated Fat and 23.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.