Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Canned Tomatoes With Green Chilies VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Iron, 4.8 times more Potassium, 31.1 times more Sodium and 3 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.4 times more Calcium and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Canned Tomatoes with Green Chilies and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.